Group Classes

  • Intimate

    Group classes are deliberately kept small in size to allow for some individualized attention and meaningful interaction. Groups typically run between 4 - 10 people.

  • Experiential

    Classes are intended to be experiential. Come prepared to engage in wellness practices and learn what works for you through direct experience that you can integrate into your awareness.

  • Integrative

    Classes focus on learning, practicing and integrating skills related to meditation, nervous system regulation, breathwork and stress reduction. The tools you will learn you can integrate directly into your daily life.

nervous system regulation & resourcing

1.5 hr Workshop - Offered in person and on Zoom

Learn about how to resource your nervous system through simple movements, breathwork and guided relaxation exercises.

What to expect:

What you will come away with:

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Spiritual Essentials

ClASS 1: Spiritual tools

Class 1a - 5 sessions, 2 hrs each

Class 1b - 5 sessions, 2 hrs each

on Zoom

Cost: $195.00

Blurb about classes

What to expect:

What you will come away with:

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